The most important equipment of pair branch are regiments. Construct regiments along a wall which do not have windows, in two or in three circles. Their sizes and forms are in dependence from the sizes of a premise. Top shelves it is necessary to do long enough and wide that on it it was possible to lie; its width should make not less than 65 sm, and length - to 200 Average and bottom regiments see can be the smaller sizes. If the sweating room premise spacious and also if the sweating room is combined with washing, average of shelves is recommended to have along an adjacent wall.
The distance from the top regiment to a bath ceiling should be within 110-120 the Specified distance see allows the person sitting on the top regiment, without hindrances to use bannym a broom.
The height of an arrangement of regiments over a floor matters also. Bottom shelves should settle down over a floor at level of 20 sm; average of shelves - at level of 50 sm; top shelves - level 90 is see By us see that between top and average regiments the distance 40 see It not casually. Such distance is comfortable for the person who sitting on the top regiment and has put feet on average of shelves.
Regiments in a bath should be well fixed, they should have a smooth surface and the rounded off edges. Regiments should be by all means opened from below, - not to interfere with ventilation, airing, drying. The best material for regiments - wood of deciduous breeds of trees; boards from a linden, a poplar can be recommended, aspens, etc. Wood of the named breeds of trees contains the minimum quantity of pitches so, does not burn during time bannoj procedure; this wood is dense and at contact to it risk to receive a splinter is minimum; this wood quickly dries and long serves. The equipment of a bath does not demand any ornaments and furnish; the wooden equipment do not paint and do not varnish.
The it is more long arranged shelves, the used boards should be thicker. As speed of drying of wood matters, it is better to use boards is more thin. That thin boards did not cave in, do a frame-support of bars. The distance maintained between bars, - from 60 to 90 see Between boards of regiments for free air circulation leave a backlash in 1 see
Matters, how boards fasten to bars. If simply to nail up boards during time bannoj the heated hats of nails can burn procedures. Boards oak probes therefore fasten. Can be used for fastening of boards and steel screws; they are rolled in boards from below through bars; it is important to check, that screws did not stitch a board through, differently about sharp tips of screws it is possible to be injured. Using a bath will be more convenient, and cleaning and prosushivanie its premises - is easier, if the top and bottom regiments to do demountable or folding.
Pair and washing branch should be equipped and many trifles doing stay in a bath by more comfortable, and bannuju procedure - more pleasant. Among such trifles we should name easy wooden lattices for feet, wooden headrests (it is better - portable), shelves for soap and shampoo, wooden probes-fastenings for ladles, basts and so forth
Artificial illumination in a modern family bath - electric. It is not necessary to do bright electric illumination in a bath. Enough indirect light muffled by the wooden lamp shade. Fluorescent lamps in baths are not used. Place a light source on a ceiling that direct light did not blind. It is possible to place a light source and on a wall, but, besides, to place it so that light "did not beat" in eyes, - means, somewhere behind the person sitting on a regiment.
The equipment separate washing very simple: a small bench and shelves for such subjects as soap, brushes, hairbrushes, pumice, etc. In some baths the washing branch is not that other, as the small sizes a shower cabin. Tubs, gangs, ladles it is necessary to use the wooden. If at washing in a bath those or other plastic subjects are used, they should be soft colours, - not to irritate an organ of vision.
But enough the comfortable should be a locker room which carries out a role of a premise for rest after the next calling in a sweating room, after bannoj procedures in general. The locker room should be equipped by wide benches (width of 40 sm and more); presence of a little table, shelves for the small subjects used at reception bannoj of procedure, lockers for linen, footwear, for the first-aid set, hangers for outer clothing and towels is obligatory. Very important attribute of a locker room - a mirror.
Air aromatisation in a sweating room does bannuju procedure - already in itself pleasant - pleasant doubly. Gentle aroma of those or other plants, having positive emotional influence, helps to remove not only insignificant mental pressure, but also to "extinguish" strong - stressful - reactions.
As a result at the person regularly visiting a bath with flavoured air, the nervous system so, health becomes stronger less wears out and life is extended. Besides, aromas of various plants differ concrete salutary influence on an organism - work mechanisms on which the aromatherapy (thanks to that the olfactory analyzer has close connections with other structures of a brain is based, there is possible an influence of one olfactory irritation on emotions of the person, another - on activity of some internal and systems, etc.).
For example, aroma of coniferous plants operates on an organism soothingly and to a certain extent analgezirujushche; aroma chabretsa, present at a steam room after vypleskivanija on the infusion or broth furnace-kamenku chabretsa, will help the person accepting bannuju procedure, to get rid of a sleeplessness; more likely to recover from diseases of respiratory system, it is necessary to fill a steam room with aroma evkaliptovyh leaves; aroma tsvetkov a jasmin and tsvetkov lilacs has expressed enough stimulating, exciting an effect on an organism. Evaporations of infusions and broths of such plants as a sage, a calendula (nails), a camomile, an eucalyptus, etc., operate on an organism as an antimicrobic and soft resolvent.
Protivomikrobnoe and protivovirusnoe action is characteristic also for evaporations of Infusions and broths of branches of coniferous breeds of trees - at the expense of containing in needles in a considerable quantity fitontsidov. And infusion evaporations tsvetkov and leaves zveroboja, speak in the people, help against ninety nine illnesses... At colds and it is simple for aromatisation bannogo air well to use infusions or broths dushitsy, tsvetkov lindens.
There are various ways of aromatisation of a bath. Elementary of them - razveshivanie those bunches or other plants under a steam room ceiling (where during time bannoj procedures the strongest heat), on walls and raskladyvanie the same bunches (bouquets) on regiments. Under the influence of high temperature and the raised humidity of air from plants evaporate possessing big letuchestju essence which are the basic representatives of group so-called atmovitaminov. Essence with inhaled air gets into an organism and influences various biochemical processes like catalysts, as a result of their influence in an organism there is more intensive a metabolism...
Bunches of plants about which we speak, can be both fresh, and dried. In summertime for aromatisation bannogo air it is better to use just collected plants, during winter time - the prepared for the future and dried up bunches prepared for the future. If we deal with the dried up plants before posting in their steam room it is necessary to soak slightly in warm water.
Other way of aromatisation bannogo air - vypleskivanie on the heated furnace-kamenku of hot infusions and broths of various plants. The smallest parts of these a plant with formed steam soar in air and besides influence on an organism by an aromatherapy principle, still affect respiratory ways and external influence. Especially expressed therapeutic effect has this way of aromatisation at diseases of the top respiratory ways, bronho-pulmonary diseases, at various illnesses of a skin of inflammatory character - including at pustulous defeats...
Some skilled fans bannoj procedures use for vypleskivanija on the furnace-kamenku grain kvass, either birch kvass, or a honey solution. The steam room is filled with pleasant grain either birch aroma, or unusual flower - honey - aroma (such flower aroma in a bath which heat during winter time is especially good).
At the heart of the third way of aromatisation - use spirit tinctures of any herbs. This or that tincture (depending on indications) can be got in a drugstore or on a known compounding to prepare independently. Further before bannoj procedure the weak aqueous-alcoholic solution (on a water glass - 15-20 drops spirit tinctures) prepares. As required this aqueous-alcoholic solution is splashed out on the heated stones.
bannogo air it is possible to name one more way of aromatisation so ancient however the bath is ancient also...
On a steam room floor hay is scattered or branches of a fur-tree, a pine, a fir, a juniper, etc. the Bath are displayed is quickly filled with gentle coniferous aroma or aroma of an evergreen juniper. Besides, antiseptic properties of the named plants (in a bath on which to a floor coniferous branches are spread out, the probability of distribution of a microbic or fungoid infection is shown to a minimum) will be involved.
And one more essential circumstance - hay, both coniferous branches, and juniper branches influence stops of people going on them as masseurs, and we meanwhile know that through refleksogennye foot zones it is possible to influence all bodies and organism systems well.
No comments:
Post a Comment